“The wellness retreat in Navasota was absolutely phenomenal. I appreciate the intention of increasing awareness on all the ways we can be better to ourselves. As black and brown women, we tend to just "do" and "go" all the time and forget to reflect and appreciate what we've endured and accomplished. Thank you, Dom, for creating this space.”
— Latarvia M.
You always say you’re gonna do something for yourself. Do it now.
Houston, Texas (Teens) Sept. 16th
Navasota, Texas Nov. 10-12th, 2023
Austin, Texas TBA, summer ‘24
Why should I attend?
growth- we are all searching on ways to better ourselves and working on your wellness will improve your relationships and day-to-day personal experience by default. People learn best from their peers.
sisterhood- gain this experience alongside other Brown women just like you. Ladies that attend our retreats have gained lifelong friends they run into and see at our other events
fun- there is so much stress and worry in our lives. The most important piece of these retreats is having fun and laughter- no judgement.
rest- you do not need to earn it. You deserve it.
Visit our Youtube channel, Instagram or twitter to see more recaps from our retreats,
What is included?
This is a unique type of event- everything is included in the one price you pay with registration.
All boarding and food:
Besides our family-style cooking course, there will be amazing gourmet meals prepared for you, along with snacks and drinks available at your leisure throughout your entire stay. Adult beverages will be served. (Feel free to bring your personal stash if you’d like)
Materials needed for each session: (for example)
Yoga and group workouts with a health professional.
Cooking class featuring a healthy meal.
Sound bowl meditation
Sister circle sit down with a Licensed Black therapist.
Hiking
Massage therapy
Paint and Sip
Winery visit
Intentional journaling
Personalized self-care gift box:
(valued at $100+)
*Sisterhood and bonding unlike what you find with any other experience.
What should I bring?
An official packing list will be sent out as we get closer to the date, but you should pack whatever you would need for an overnight stay (clothes, toiletries, medication etc.) Pack pjs for girls night. Bring clothes you are most comfortable in. Pack tennis shoes for workouts and outside activities. Towels and sheets will be provided. You can bring your own if you’d feel more comfortable.
*Sorry, there are no animals allowed.
Is transportation included?
Great question. It depends on the retreat you choose to attend:
Navasota- Transportation is not included, but can be arranged.
Austin- transportation is provided.
What will we be doing?
(Short answer: whatever you choose!)Sample activities:
(subject to change depending on location)
Friday.
arrival- chill time, meet &greet (if you so choose)
private massages on location
dinner (group cooking class)
pajama party: smores/drinking games
Saturday.
Yoga
workout (hike)/ fitness talk
brunch
sister circle w/ therapist
winery visit
break
dinner
intentional journaling and reflection
break (hot tub, games, rest, reading, bubble bath- depending on location/whatever you choose)
Sunday.
mediation with sound bowl and/or grounding
breakfast
departure
